♡ 15 minutes · Free ♡
A gentle 15-minute Zoom or phone call to explore what’s going on for you or your family and see whether a personal session or group offering is a good fit. We’ll talk briefly about your goals, I’ll share how I work, and we’ll decide together on a next step—no pressure and no coaching required in this call.

♡ 60 minutes· $60♡

A supportive parent-only session to look at your child’s big feelings through a nervous-system lens and create a plan that feels doable at home. Together we map what’s happening at school and/or home, choose 1–2 simple regulation tools for your child (and you), and craft a couple of clear scripts or routines to try over the next 1–2 weeks. You’ll receive a brief follow-up summary so you don’t have to remember everything.

♡ 3 sessions • $150 ♡

A gentle 3-session pathway for sensitive, anxious, or easily overwhelmed kids (roughly ages 5–11) and their parents. Session 1 is parent-only to understand what’s happening and choose 1–2 simple tools. Session 2 is a playful parent-and-child (or child-focused) visit to practice the tools together. Session 3 reviews what worked, adjusts the plan, and leaves you with a simple 2–4 week home plan you can actually follow.

♡ 60 minutes · $75 ♡
A one-on-one HeartMath® session for adults who want more inner balance and emotional clarity. We’ll check in about what’s stressing you, use HeartMath tools (and biofeedback when appropriate) to shift your nervous system toward coherence, and practice 1–2 techniques you can use at home. You’ll leave with a simple “coherence plan” tailored to your current season of life.

♡ 60 minutes · $90 ♡
A supportive 60-minute session for families or teens (around ages 12+) who want more calm, communication, and emotional regulation at home. We’ll name the patterns that are most challenging right now, introduce 1–2 simple coherence practices you can try together, and agree on a small home experiment to practice between sessions. This is a good fit if you want support but aren’t ready for a full 3-session pathway.

♡ Group Session · $35-45 sliding scale ♡
A gentle circle gathering rooted in breath, nature presence, and HeartMath®-informed coherence practices. We’ll move through grounding, simple practices for nervous system regulation, and time for reflection or sharing. You’ll leave with 1–2 practices you can bring back into your everyday life and a felt sense of being supported in community.