Digital Products
A gentle, printable card deck designed to help children ages 6–11 transition from school mode to home mode with simple, child-friendly regulation practices.
The deck includes 26 printable cards:
24 activity cards
1 “How to Use This Deck” card
1 copyright / personal-use card
The cards are organized around five simple steps: Arrive, Notice, Reset, Connect, and Choose Next.
Practices include grounding, movement, breathing, body awareness, connection, and choosing what comes next.
Format: Instant digital PDF download
Card size: approximately 2.75 × 4.75 inches
Recommended ages: 6–11
Please note: This is a digital product. No physical item will be shipped.
For personal household use only. This resource is educational and is not intended to diagnose, treat, or replace medical, mental-health, occupational-therapy, or other professional care.
A gentle, nature-inspired printable workbook for children ages 5–11 and the grown-ups who support them.
Luna guides children through the Moon’s changing phases using stories, creativity, reflection, body awareness, and comfortable breathing practices. The workbook is designed to help children notice their inner rhythms, explore feelings, build self-awareness, and move through beginnings, growth, challenge, celebration, release, rest, and renewal.
Inside the 55-page workbook:
Moon-cycle stories and reflections
Heart-focused breathing practices
Body-awareness and emotional check-ins
Drawing and journaling prompts
Coloring pages
Kindness and gratitude activities
Rest and release practices
Child-led reflection activities
Guidance for grown-ups
The workbook can be used across one Moon cycle or explored at your child’s own pace. There is no requirement to complete every page.
Format: Instant digital PDF download
Length: 55 pages
Recommended ages: 5–11
Use: Personal and immediate-family use
Please note: This is a digital product. No physical item will be shipped.
This resource is educational and is not intended to diagnose, prevent, or treat any medical, psychological, or mental-health condition.
A gentle, printable workbook designed to help children ages 6–11 transition from school mode to home mode with simple, practical regulation tools.
This 17-page workbook guides families through a five-part after-school reset:
Arrive → Notice → Reset → Connect → Choose Next
Inside you’ll find:
a simple 10-minute after-school routine
Body Weather check-in
body-needs reflection
grounding and movement practices
gentle breathing exercises
connection ideas
Build Our Reset worksheet
7-day family experiment
parent reflection prompts
The goal is not perfect behavior or another rigid routine. It is to create a calmer transition between the demands of the school day and home life.
Format: Instant digital PDF download
Length: 14 pages
Recommended ages: 6–11
Please note: This is a digital product. No physical item will be shipped.
For personal household use only. This resource is educational and is not intended to diagnose, treat, or replace medical, mental-health, occupational-therapy, or other professional care.
Meet Luna, a gentle moon companion who guides children through simple practices for calm, courage, connection, rest, movement, gratitude, and emotional awareness.
Each card includes a short Try invitation and a simple Notice reflection, making the deck easy to use at home, before bed, during transitions, in a calm corner, or anytime a child needs a little support.
The Luna deck was designed for children ages 5–11 and the grown-ups who support them. There are no perfect answers and no pressure to talk. Children can answer aloud, point, draw, move, or simply notice quietly.
Your download includes:
32 full-color illustrated practice cards
Matching Luna card backs
“How to Use” instructions
Home printing instructions
One downloadable PDF formatted for US Letter paper
Ways to use the deck:
Pick one card in the morning, use one after school, choose one during a hard moment, create a bedtime ritual, place cards in a calm corner, or let your child choose the card that feels right.
Age range:
5–11
Format:
Digital PDF download
Important note:
This is a digital product. No physical item will be mailed.
Usage license:
For personal and single-family use only. Please do not resell, redistribute, upload, share, or reproduce the digital file for others. Educators, clinicians, organizations, and group programs should contact Living Resonance for licensing options.
Disclaimer:
This resource is intended for educational and supportive use and is not a substitute for medical, mental health, psychological, or therapeutic care.
A complete printable after-school regulation toolkit for families with children ages 6–11.
This digital bundle includes:
The 10-Minute After-School Reset Workbook
A 17-page printable guide with Body Weather check-ins, body-needs prompts, movement and grounding practices, breathing exercises, connection ideas, parent language, a family reset planner, 7-day experiment, and reflection pages.
The After-School Reset Card Deck
A 26-card printable companion deck including 24 activity cards, a How to Use card, and a personal-use/copyright card.
Together, the workbook and deck help families move through:
Arrive → Notice → Reset → Connect → Choose Next
Format: Instant digital download
Includes: 2 printable resources delivered together in one ZIP file
Recommended ages: 6–11
Digital product only. No physical item will be shipped.
For personal household use only. This educational wellness resource is not intended to diagnose, treat, or replace medical, mental-health, occupational-therapy, or other professional care.
$19 bundle • $23 value • Save $4.