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Luna: A Heart-Coherence Moon Journey — Digital Workbook
A gentle, nature-inspired printable workbook for children ages 5–11 and the grown-ups who support them.
Luna guides children through the Moon’s changing phases using stories, creativity, reflection, body awareness, and comfortable breathing practices. The workbook is designed to help children notice their inner rhythms, explore feelings, build self-awareness, and move through beginnings, growth, challenge, celebration, release, rest, and renewal.
Inside the 55-page workbook:
Moon-cycle stories and reflections
Heart-focused breathing practices
Body-awareness and emotional check-ins
Drawing and journaling prompts
Coloring pages
Kindness and gratitude activities
Rest and release practices
Child-led reflection activities
Guidance for grown-ups
The workbook can be used across one Moon cycle or explored at your child’s own pace. There is no requirement to complete every page.
Format: Instant digital PDF download
Length: 55 pages
Recommended ages: 5–11
Use: Personal and immediate-family use
Please note: This is a digital product. No physical item will be shipped.
This resource is educational and is not intended to diagnose, prevent, or treat any medical, psychological, or mental-health condition.
A gentle, nature-inspired printable workbook for children ages 5–11 and the grown-ups who support them.
Luna guides children through the Moon’s changing phases using stories, creativity, reflection, body awareness, and comfortable breathing practices. The workbook is designed to help children notice their inner rhythms, explore feelings, build self-awareness, and move through beginnings, growth, challenge, celebration, release, rest, and renewal.
Inside the 55-page workbook:
Moon-cycle stories and reflections
Heart-focused breathing practices
Body-awareness and emotional check-ins
Drawing and journaling prompts
Coloring pages
Kindness and gratitude activities
Rest and release practices
Child-led reflection activities
Guidance for grown-ups
The workbook can be used across one Moon cycle or explored at your child’s own pace. There is no requirement to complete every page.
Format: Instant digital PDF download
Length: 55 pages
Recommended ages: 5–11
Use: Personal and immediate-family use
Please note: This is a digital product. No physical item will be shipped.
This resource is educational and is not intended to diagnose, prevent, or treat any medical, psychological, or mental-health condition.