A gentle, printable workbook designed to help children ages 6–11 transition from school mode to home mode with simple, practical regulation tools.
This 17-page workbook guides families through a five-part after-school reset:
Arrive → Notice → Reset → Connect → Choose Next
Inside you’ll find:
a simple 10-minute after-school routine
Body Weather check-in
body-needs reflection
grounding and movement practices
gentle breathing exercises
connection ideas
Build Our Reset worksheet
7-day family experiment
parent reflection prompts
The goal is not perfect behavior or another rigid routine. It is to create a calmer transition between the demands of the school day and home life.
Format: Instant digital PDF download
Length: 14 pages
Recommended ages: 6–11
Please note: This is a digital product. No physical item will be shipped.
For personal household use only. This resource is educational and is not intended to diagnose, treat, or replace medical, mental-health, occupational-therapy, or other professional care.
A gentle, printable workbook designed to help children ages 6–11 transition from school mode to home mode with simple, practical regulation tools.
This 17-page workbook guides families through a five-part after-school reset:
Arrive → Notice → Reset → Connect → Choose Next
Inside you’ll find:
a simple 10-minute after-school routine
Body Weather check-in
body-needs reflection
grounding and movement practices
gentle breathing exercises
connection ideas
Build Our Reset worksheet
7-day family experiment
parent reflection prompts
The goal is not perfect behavior or another rigid routine. It is to create a calmer transition between the demands of the school day and home life.
Format: Instant digital PDF download
Length: 14 pages
Recommended ages: 6–11
Please note: This is a digital product. No physical item will be shipped.
For personal household use only. This resource is educational and is not intended to diagnose, treat, or replace medical, mental-health, occupational-therapy, or other professional care.
