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Learn to bring your heart, mind, and body into alignment through evidence-based HeartMath® techniques.
Using real-time heart rhythm feedback, we’ll identify your personal coherence rhythm and design a simple daily practice
to reduce stress, improve sleep, and enhance clarity.
💗 Format: In-person or Zoom
⏱ Duration: 60 minutes
👤 Perfect for adults, teens, or anyone seeking calm, focus, and emotional balance.
Learn to bring your heart, mind, and body into alignment through evidence-based HeartMath® techniques.
Using real-time heart rhythm feedback, we’ll identify your personal coherence rhythm and design a simple daily practice
to reduce stress, improve sleep, and enhance clarity.
💗 Format: In-person or Zoom
⏱ Duration: 60 minutes
👤 Perfect for adults, teens, or anyone seeking calm, focus, and emotional balance.